Tea Can Protect Your Health

A preliminary laboratory study by an health organization show that a wide variety of commercial teas appear to either inactivate or kill viruses. Several types of green and black teas, regular or iced, were tested on animal tissues infected with such viruses as herpes simplex 1 and 2 and the T1 (bacterial) virus. It was observed that iced tea or regular tea destroy or inactivate the (herpes) virus within a few minutes. Similar result was obtained with the T1 virus. Although it is not clear how tea interferes with the survival of these virus, but it is clear that these teas can keep health safe from the effect these health destroying viruses, even in their diluted state, they are still effective. A closer study has also showed that black tea has somewhat more potent antiviral effect than green tea. So safe your health from these health damaging viruses by taking black tea at least twice per week.

Smog Increases Heart Attack Risk

Exposing yourself to smog can place you on a high health risk. The thick smog that smothers many Canadian cities and some Europeans countries in the summer can trigger heart attacks within two hours. Smog contains particles, tiny, invisible pollutants discharged primarily by automobiles, power plant and fireplaces. Patients who are already susceptible to heart attacks, as a result of some health problem such as diabetics, people with heart disease or seniors, can experience a 48% rise in their risk of a heart attack in the two hours after being exposed to severe air pollution containing particulates. The risk increased to 62% in 24 hours. It is important that we consider our health condition when smog warnings are issued, try and spend more time indoors, preferably with the air condition on. These particles are so small they do penetrate into indoor air and air condition will filter them out.

Blood Transfusion And Your Health

Research show that one in three transfusions are being administered, which under health guidelines, they should not have been. Health guidelines call for a blood transfusion if the patent's hemoglobin level is seven or below. A study conducted on the use of blood, emphasized that giving an unnecessary transfusion could have a serious health implication or even kill a patient by inducing heart failure. A similar study conducted later show that about 18,000 Australians died in one year as result of health complications that developed directly as a result of medical treatment they received. As a patient you have the right to remind your doctor of the health guidelines as regard blood transfusion when the need arises.

In this technological and scientifically driven world, it is possible for a patient to be treated without blood transfusion. Many treatment methods are available that does not require blood transfusion and many doctors are aware of it all around the globe. Although many of them will be quick to recommending a blood transfusion. You have the right to choose what type of treatment your doctor should give you. Remember your health is at stake.

Keep Your Heart Healthy And Safe From The Effect Of Marijuana

Middle aged marijuana users place their health at risk, as research shows that they are likely to have a fivefold increase in the risk of a heart attack in the hour after they smoke the drug. Smoking marijuana causes the heart rate to increase, often doubling it while altering blood pressure. It may also trigger a heart attack by causing the formation of a clot, blocking the flow of blood to the heart muscle. For older people, the increased workload on the heart will be a risk factor for a heart attack. Cocaine is even more dangerous to the health, because it increases the risk of a heart attack about 25 fold during the first hour after use. You own yourself an obligation to the safety of your health. Would you rather destroy your health with your smoking habit? That will be the height of being irresponsible. When you smoke that marijuana or the likes, always remember "You are trading your precious health for a worthless pleasure

Infectious Diseases, Although Disastrous, We Can Protect Our Health From Them

While devastating earthquakes and catastrophic floods make front page news, the drastic deterioration of the health by infectious diseases rarely attracts the media spotlight. Even so, the devastating effect of health caused by infectious diseases such as AIDS, malaria, respiratory diseases and diarrhoea is 160 times greater than the number natural disasters kills. And the situation is getting worse.
Two main factors are said to be responsible for this shocking figure. One is the unrelenting spread of AIDS, which kills 300 people every hour. AIDS is no longer a disease, it is a disaster. Such a widespread disease destroy the workforce and shatter the economy. The other factor is the deterioration of public health systems resulting in a dramatic comeback of the older health devastating diseases such as tuberculosis, syphilis, and malaria. For instance, one Asian country is presently reporting 40,000 new tuberculosis cases every year. In one Eastern European country, syphilis infections have increased 40-fold in the last decade.
The irony is, however, that although infectious diseases that break down the health have turned into disasters, they are actually among the most preventable disasters. The 13 million deaths from health deteriorating infectious diseases that occurred in 1999 could have been prevented at a cost of US$5 per person. If the world's governments were willing to spend $5 per person on health care. a total of $30 billion which is a token compared to the amount being spent on global military in preparation for war. imagine how many needless death could have been prevented.
we have a role to play in protecting our health from devastating diseases. Sexually transmitted diseases can be prevented if we discipline ourselves morally. Diseases that we can get by getting in contact with infected blood can be prevented if we give wise consideration to the type of treatment we receive when it involves blood intake, and never share cutting or piecing objects. Our health will be more lasting and better if we are more careful with our health.

Laughter—The Best Medication For Your Health

A dose of comedy taken for four weeks has now been found to improve your health a great deal and reduce significantly the symptoms of depression. Some of the patients who were told to spend 30 minutes a day listening to therapeutic tapes of comedians were cured, while others found that the severity of their symptoms had been halved. More than 100 studies in the United States have indicated that laughter induced by humor can be beneficial to your health. Not only people who are depressed but also those who had allergies, high blood pressure, weakened immune systems, and even cancer and rheumatoid arthritis have improved in health with this type of medication. Laughter has long been known to promote health and well-being, but just how, is not clearly understood. A cautionary advice though; Avoid abusive and sarcastic humor, and be careful about being too funny, otherwise, the patient may feel that his problem is not being taken seriously

The Value Of Regular Exercise To Your Health

Many people try to ward off obesity, coronary disease, and other health problems resulting from a sedentary office routine, by exercising vigorously once in a while. A recent study indicates that frequent modest exercise improves the health and is good at boosting the body's metabolism than intense but infrequent workouts. A Dutch researcher Dr. Klaas Westerterp, studied the minute-by minute energy expenditure of 30 volunteers. The result indicated that rather than a person's trying to balance out phases of inactivity with bouts of extreme activity, it is more effective to incorporate increased physical activity into everyday life. It suggests, alternating sitting and standing with moderate activity like walking or cycling as often as possible. These , When done everyday as your time permit will keep your health strong