Improve Your Health With Good Water

your body contains well over 90 percent of fluid, making water the most vital substance to life, your health can be in danger if there is 20 percent drop in body water. Water plays an important role to your health and well-being. It regulate your body temperature, carries nutrients and products to and from the organs through the bloodstream and body system. It also lubricates the joints and colon, helping prevent constipation. All this are put in place when the water taken is pure. Just as good water can regulate your body temperature, bad water can be a disaster to your health, hence the need to take good and pure water is of great important as water is a good carrier of microorganisms that can cause diseases. I recommend that you check the link below "IMPROVE YOUR HEALTH WITH GOOD WATER" this links gives you access to where you can find healthy pure water.
As an adult, you require two to three quarts of water daily. IT is also necessary to check your drinking of coffee, pop, or alcohol, these may actually increase the need for pure water because they contribute to dehydration. Thirst should not serve as a reminder to take water, because by the time you feel parched, you are likely already dehydrated. Drinking a glass every hour during the day will satisfy your water needs and give you good health.