Walking for Health

Walking is a very important way to keep you healthy, in addition to helping you lose weight and relieve stress, walking help reduce blood pressure and your risk of suffering a heart attack. staying healthy requires your time commitment. if you are walking at a moderate pace, you need to work toward logging a total of 60 minutes a day in periods of at least 10 minutes each, brisk walking or biking for 30 to 60 minutes a day or jogging for 20 to 30 minute daily may also keep you healthy. it is recommended that you wear lightweight footwear that breathes and has flexible soles, good arch supports, cushioned insoles, and comfortable toe room to keep the feet safe during your exercise.