Laughter—The Best Medication For Your Health

A dose of comedy taken for four weeks has now been found to improve your health a great deal and reduce significantly the symptoms of depression. Some of the patients who were told to spend 30 minutes a day listening to therapeutic tapes of comedians were cured, while others found that the severity of their symptoms had been halved. More than 100 studies in the United States have indicated that laughter induced by humor can be beneficial to your health. Not only people who are depressed but also those who had allergies, high blood pressure, weakened immune systems, and even cancer and rheumatoid arthritis have improved in health with this type of medication. Laughter has long been known to promote health and well-being, but just how, is not clearly understood. A cautionary advice though; Avoid abusive and sarcastic humor, and be careful about being too funny, otherwise, the patient may feel that his problem is not being taken seriously

The Value Of Regular Exercise To Your Health

Many people try to ward off obesity, coronary disease, and other health problems resulting from a sedentary office routine, by exercising vigorously once in a while. A recent study indicates that frequent modest exercise improves the health and is good at boosting the body's metabolism than intense but infrequent workouts. A Dutch researcher Dr. Klaas Westerterp, studied the minute-by minute energy expenditure of 30 volunteers. The result indicated that rather than a person's trying to balance out phases of inactivity with bouts of extreme activity, it is more effective to incorporate increased physical activity into everyday life. It suggests, alternating sitting and standing with moderate activity like walking or cycling as often as possible. These , When done everyday as your time permit will keep your health strong

The Disease You Do Not Have to Have

Osteoporosis is a deadly health condition that you do not have to have. This is a health condition where the bones become porous and brittle. This health condition is largely preventable. Yet it is predicted that by 2020, one in three hospitals beds will be occupied by women with fractures . This health condition is more prevalent than high cholesterol, allergies or the common cold. It cost more than diabetes or asthma, and the death rate in woman from hip fracture is greater than the incident of all female cancers combined. Estimate show that in Australia half the women and a third of the men will sustain a fracture from osteoporosis during their lifetime. The best defense, "is to build peak bone mass in the first decades of life through exercise and adequate calcium intake. The risk of smoking and excessive alcohol or caffeine consumption. Positive habits include engaging in regular exercise and consuming foods rich in calcium and vitamin D.

Incense Could Be Bad For Your Health

The sweet smell that comes from the burning of incense could be bad for your health. Incense is a popular meditative and medicinal aid often used by Buddhists, Hindus and Christians in their homes and places of worship, this incense exposes people to dangerous levels of smoke laden with cancer-causing chemicals. A research made by collecting air samples from inside and outside a temple and compared with a sample of air collected at a traffic intersection. It was observed that Total levels of PAHS(polycyclic aromatic hydrocarbons) inside the temple was 19 times higher than outside and slightly higher than at the traffic intersection.One of the compounds benzopyrene which is thought to cause lung cancer in smokers was monitored at levels that were up to 45 times higher than in homes where residents smoked tobacco, which is an evident of the serious health danger that incense can cause. it is advised that, if you must use an incense to pray, you must take care to protect your health by not inhaling it, but if possible avoid using it completely. Remember your health is much more important

Avoid Dietary Fat And Live Healthy

A fatty diet can be a disaster to your health, for one it can clog your brain as well as your coronary arteries. To understand the effects of a high-fat diet on your health, particularly your brain, researchers fed one-month old rats diet rich in either animal or vegetable fat until they were four months old. A control group was fed a low-fat diet. Both groups were then given learning tasks. It was observed that the rats on the too high fat performed much more poorly than the lean rats. This is a prove to the fact that high-fat diets does not do any good to your health but impair performance on virtually all your measures. Fat can prevent the brain from taking up glucose, possibly by interfering with the action of insulin, which helps regulate blood sugar levels. So when you request for that tasty meal that have high fat content, put into consideration the effect it can have on your health.

Mental Health And Children

Statistic have proved that if children's mental health is not rightly checked, one in five children will develop a mental health problem by age 11. Making sure of a child's good mental health means balancing the social, physical, spiritual and emotional aspects of the child's life. You should be as concerned about your mental health as you are about your physical health. If you place your mental health last on the list of priorities, that's when you tend to get depressed, anxious and stress out. As a parent you are encouraged to be more proactive in keeping your children's mentally healthy, by scheduling family time into their lives and eating meals together. Other suggestions to help all to maintain good mental health include getting sufficient sleep, eating well, keeping fit, making time to do the things you enjoy, spending time with friends, laughing, volunteering, giving and accepting compliments, really listening to others, and not being too hard on yourself when you make mistakes.

Dirty Money A Risk To The Health

It is said and believed that paper money is crawling with bacteria. Recent research show that almost all bills in circulation are contaminated with streptococcus, enterobacter, pseudomonas, as well as other germs. These germs can be dangerous to the health of immune-compromised patients such as the frail elderly or people with HIV-AIDS. Some developed countries have try to check this menace by using clean ATM that dispense cash that have been heated to 200 C (392 F) hot enough to kill many bacteria but not burn the money. Yes this bacteria are killed, but the cash get contaminated again as it exchanges from one hand to the other. To avoid risking your health, ensure that you wash your hands always when you touch money, never touch your lips or nose with money because this can directly carry bacteria into your system.

The Mind Affects The Health State Of The Heart

Although metal stress increases the risk of a second heart attack, there is growing evidence that the state of the mind can play a negative role on your health. Recent studies show that anger-prone people have a nearly three fold higher risk than others of suffering a hearth attack or dying from heart disease, and that the effect of hostility appear to take hold relatively early in life. Stress damages the heart muscle and the blood vessels that feed and surround the heart. Depression can increase the risk of a heart attack or other heart disease by over 70 percent. But when a person has a high level of social support- family and friends,his health can be improve and depression can be reduced. So you have to protect your health. Control your temper and try as mush as possible to avoid stress that can lead to depression. Remember, "A healthy person is a happy person".

Use Medicinal Drugs Wisely

When your doctor prescribes medicinal drugs, he no doubt does so with good intentions for your health, basing his prescription on his diagnosis, medical knowledge, and experience. Nevertheless, as a patient, you should not expect your doctor to accept total accountability for your resultant health condition. you remain responsible for what you take into your body. For this reason you want to improve your health when taking prescription drug, make sure you consider the following practical guidelines from a medical doctor:

• All drugs have side effect on your health. You have a right to know what medication is being prescribe and what its possible side effects are. If your doctor does not provide this information, do not hesitate to ask. In most cases the benefits will outweigh the side effects. But you need to be informed so that you can make an intelligent decision.
• Drugs affect each individual differently. Your doctor cannot predict exactly how a given drug will affect you, if you become alarmed by unexpected side effect, consult your doctor.
• Find out how long you will need to take the medication. Also determine if it is potentially addictive.
• Beware of deciding to stop taking medication on your own, perhaps because you are feeling better. Coming off medication too soon may exacerbate your condition. Rather, consult your doctor first.
• Always take prescription medication under a doctor's supervision.

Caution For Older Travelers

The number of older adult traveling to less-developed areas of the world is increasing, and many put their health in danger by ingesting bacteria contaminated food or water as they travel. The resulting traveler's diarrhea can be a more serious health problems for people 60 or older. Unless you are dining in a first class hotel or restaurant in a large, modern city, health officials cautions:
Don't drink water or brush your teeth in it. Use only bottled, boiled, or disinfected water. Don't use ice in drinks unless you are certain it was from safe water.

Don't eat fish or meat unless it has been thoroughly cooked.

Don't eat unpasteurized milk products or raw vegetables.

Don't eat fruit unless you peel it yourself after washing it in clean water. After peeling it wash your hand before eating.

Don't eat food sold by street vendors, even though it may serve hot.

This will go a long way to protect your ealth from bacterial contamination while traveling.

Life-Style And Cancer

Cancer, one of the deadliest health conditions is overwhelmingly caused by where you are, what you do, and what happen to you in life, rather than what you are. Environmental factors can influence ones state of health more, than gene factors. It is strongly believed that smoking causes about 35 percent of this health condition(cancer), while another 30 percent appear to be related to diet. Although genetic factors can play a part in prostrate, colorectal, and breast cancer, but the advise is, Even if you have a family history of cancer, what you do with your life is much more important and have a bearing on your health condition. You should not smoke, you should take care of your diet. Those things do make a difference in your health.

Baby Walker Not Healthy For Your Baby

Using baby walker can affect the physical and intellectual health of infants, research shows that baby walkers with a large front tray restrict infant's view of their legs and prevent them from reaching out to touch things around them. Babies using walkers were observed to sit upright, crawl, and walk more than five weeks later than those who had never used a baby walker. Additionally, investigation revealed that every year, 50 percent of infants using baby walkers are injured by accidents such as falling down stair or into fire or just toppling over. Baby walkers are unsafe. They seem to fulfill the needs of the parent who keep their children occupied by putting them in the baby walker rather than offering them any benefit that can contribute to the good health of the child.